Tamaralynn0480's Journal, 25 June 2013

weight stayed same over past couple of weeks. Ive been off work since last thursday when the flood still hit, we should be back to work on thursday. I'm thinking positive and saying its a paid mandatory vacation (kinda... been helping friends and family rip up carpets and ripping down wet drywall from the flood).

been eating bad (skipping breakfast and cheap quick meals like pizza and hamburger helper etc). thankful it didnt affect me much.

Anyways gotta get back into the groove - hit the gym today and had a much needed shower (held off as long as possible due to the water strain on the treatment plant from the flood).
227.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
983 kcal Fat: 44.12g | Prot: 59.23g | Carb: 85.98g.   Breakfast: Toasted White Bread, Coffee with Milk and Sugar, Lemon Pepper Tuna. Lunch: Chicken Noodle Soup. Dinner: Flour Tortilla, Ground Pork (Cooked), Cheddar Cheese, Corn Taco Shell, Lettuce, Tomatoes, Salsa. more...
3130 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 18 hours and 50 minutes, Resting - 4 hours. more...
on diet Calorie Count   steady weight

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Comments 
Glad to hear that you were relatively safe from the flooding. As for eating junk... it's totally understandable considering the circumstances. Hang in there! 
25 Jun 13 by member: mrsgamgee

     
 

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