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I've recorded my weight in the afternoon. And it's the lowest one to date. :) 282!! And that's after having some naughty foods yesterday at the Seafood festival! Though I did share the naughty foods with my sister, toddler, and 2 half siblings. :) So portion wise, it wasn't awful. Then my scale gave me some good news upon getting home. Just couldn't resist. And I was wearing heavier clothing than I normally do when I weigh. :P I might go for a walk in a little while if it's not absoultely freezing outside. It's going to be nice to be home for the next two weeks and focus on exercise and have more control over my food choices. :)
I hope everyone has had some good weekends!! I'll be reading up on my Buddies journals this afternoon/evening. ^.^
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282.0 lb
Lost so far: 25.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1488 kcal
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Fat: 68.39g | Prot: 54.36g | Carb: 172.45g.
Breakfast: quick grits, sunbeam, Squeeze Vegetable Oil Spread, coffee, Coffeemate sugar free hazelnut creamer, sausage patties. Lunch: crystal light ras, water, progresso light chicken. Dinner: kellog meal bar, Fresh Cut Blue Lake Green Beans. Snacks/Other: Cinnamon Swirl Bread, fiber one bar, tlc trail mix. more...
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losing 4.7 lb a week
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