davidsprincess's Journal, 07 July 2020

180.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 43.65g | Prot: 147.28g | Carb: 159.70g.   Breakfast: Great Value Peanut Butter, Lender's Plain Bagels, Coffee, Equate High Performance Protein Shake - Chocolate. Lunch: Lay's Wavy Original Potato Chips, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Nabisco Nutter Butter Bites (28g), Marketside Pico De Gallo (Mild), Daisy Light Sour Cream, Rosarita Refried Beans, Spanish Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Loin (Tenderloin). Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...

2787 kcal

Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...