Weigh In record (no journal entry) for 06 January 2009
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302.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2009:
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1417 kcal
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Fat: 38.01g | Prot: 91.58g | Carb: 188.53g.
Breakfast: Optima Shakes - Strawberries and Cream. Lunch: pear, optima shake , egg. Dinner: light balsamic vinaigrette, button mushrooms, romaine lettuce, broccoli, Lowfat Cottage Cheese, potato, Boneless Skinless Chicken Breasts. Snacks/Other: celery, sprite, Light Vanilla Soy Milk, Giant Chocolate Cookies and Cream Bar. more...
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3768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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