Weigh In record (no journal entry) for 06 July 2020
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1702 kcal
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Fat: 54.95g | Prot: 67.49g | Carb: 147.88g.
Breakfast: Jif Natural Creamy Peanut Butter, Einstein Brothers Bagels Blueberry Bagel, Milk (Nonfat), Coffee, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Peach, Watermelon, Strawberries. Lunch: Mezzetta Sweet Cherry Peppers, Kroger Zesty Hot Dill Zingers, Plums , Whisps Parmesan Cheese Crisps. Dinner: Merlot Wine, Taylor Farms Mediterranean Crunch Chopped Salad, Royal Asia Vegetable Spring Rolls , Extra Virgin Olive Oil, Tilapia (Fish) . Snacks/Other: Christie White Chocolate Macadamia Nut Cookie, Bud Light Seltzer Black Cherry. more...
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gaining 11.2 lb a week
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 Comments
Still beautifully below goal!
06 Jul 20 by member: melissatwa
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Yes, Melissa 😊 I had a feeling my new low wasn't going to stick. All good.
06 Jul 20 by member: SherryeB
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