Weigh In record (no journal entry) for 25 June 2013
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1347 kcal
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Fat: 67.52g | Prot: 61.19g | Carb: 128.56g.
Breakfast: Hammer Nutrition Whey Chocolate, Almond Milk, Coconut Oil, Egg. Lunch: Almond Milk, Smucker's Strawberry Jelly, Cashew Butter, Trader Joe's Candied Pecans, Gorgonzola Cheese, Wendy's Fat Free Raspberry Vinaigrette Dressing, Apples, Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: White Bread, Hammer Nutrition Heed High Energy Electrolyte Drink, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 0.9 lb a week
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