Mikaracat's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
187.5 lb Lost so far: 47.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1331 kcal Fat: 41.99g | Prot: 74.27g | Carb: 166.64g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener, Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), Splenda Sweetener, Cocoa Powder, Half & Half. Lunch: Selects Rotisserie Seasoned Chicken Breast, Tabbouli Salad, Pocket Thins 8 Grain, 2% Extra Sharp Cheddar Cheese, Tomatoes, Organic Spring Mix, Onions, Natural Salad Mist Tuscan Italian. Dinner: Dry Grated Parmesan Cheese, Angel Hair, PAM Organic Olive Oil Cooking Spray, Beef Meatballs, Mushroom Pasta Sauce, Onions, Spring Mix, Natural Salad Mist Tuscan Italian, Tomatoes, Cucumber (with Peel). Snacks/Other: GoGurt. more...
3002 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Pilates - 20 minutes, Shopping - 2 hours, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mikaracat's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.