Weigh In record (no journal entry) for 25 June 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1038 kcal
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Fat: 35.88g | Prot: 71.09g | Carb: 118.84g.
Breakfast: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Dannon Light & Fit Yogurt - Cherry. Lunch: Luna Luna Bar - Peanut Butter Cookie, Al Fresco Tomato & Basil Chicken Meatballs, Green String Beans. Dinner: Green Giant Roasted Veggie Tortilla Chips, Tuna Salad, Laura Lynn 40 Calorie Wheat Bread, High Performance Fitness Inc whey protein (pro-wellness). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 5.3 lb a week
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