skinnymama40's Journal, 07 November 2010

Slowly but surely... I know I've been saying this for weeks but the weight really would come off faster if I'd EXERCISE MORE! My goal for this week is to kick it up - do at least 3 workouts this week.
142.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 November 2010:
1069 kcal Fat: 36.89g | Prot: 52.36g | Carb: 131.74g.   Breakfast: Simple Baked Pancake, log cabin syrup, bacon. Dinner: sirloin tip roast, carrots, mashed potatoes, gravy, roll. Snacks/Other: spice cake, reddi whip, roll, dijonnaise, sirloin tip roast. more...
2191 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skinnymama40's own diet   losing 1.2 lb a week



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