Weigh In record (no journal entry) for 06 July 2020
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176.9 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1877 kcal
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Fat: 103.85g | Prot: 111.77g | Carb: 124.18g.
Breakfast: San Gennaro Polenta, Scrambled egg with vegtables, Turkey Meat, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Great Value Romaine Lettuce, Publix Red Bell Pepper, Green Olives, HEB Artichoke & Parmesan Chicken Sausage, Alternate Mashed Potatoes. Dinner: Mushrooms, Cooked Green Cabbage, Flocchini Family Provisions Garlic Frank, Franz Keto White Bread. Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3143 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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