Weigh In record (no journal entry) for 06 July 2020
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1529 kcal
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Fat: 36.43g | Prot: 110.15g | Carb: 191.83g.
Breakfast: Oatmeal, Brown Sugar, Blueberries, Great Value Organic Ground Flax Seed, Great Value Half & Half. Lunch: Green Peas , Prego Traditional Spaghetti Sauce, Skinless Chicken Breast, Norquin Tri Color Quinoa. Snacks/Other: Boiled Egg, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Strawberry Spread. more...
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gaining 2.1 lb a week
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 Comments
06 Jul 20 by member: liv001
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06 Jul 20 by member: melissatwa
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Morning melissa and liv. 🌈
06 Jul 20 by member: shirfleur 1
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Morning Melissa, Liv and Shirfleur! LOL
06 Jul 20 by member: davidsprincess
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Hahah! Good day, Princess and Shir! 😁
06 Jul 20 by member: melissatwa
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