Dino2627's Journal, 06 July 2020

Weigh In record (no journal entry) for 06 July 2020
182.8 lb Lost so far: 22.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2020:
1765 kcal Fat: 116.41g | Prot: 108.24g | Carb: 37.92g.   Breakfast: Milbona Griekse Yogurt,  Dried Chia Seeds . Lunch:  moussaka. Dinner: Carrefour Snoeptomaatjes,  Kiufteta Кюфтета. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla,  Whiskey. more...
2637 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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