Weigh In record (no journal entry) for 06 July 2020
|
164.5 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
1054 kcal
|
Fat: 49.43g | Prot: 64.89g | Carb: 90.72g.
Lunch: Kartoffelpüree, Grüne Bohnen, Frikadelle. Snacks/Other: Banane, Power System Whey Protein 80, Milch (Vollmilch). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dornfelder09's weight history
|