cocobutt's Journal, 06 November 2010

The same weight several days in a row now, to a tenth! I guess this is what you call a set point. It's not discouraging, it's just unexpected. I think I'm down to the permafat. I just made that up, but I bet there's a fat layer right under my skin that just isn't going to give up without a fight.
170.6 lb Lost so far: 41.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2010:
1800 kcal Fat: 69.91g | Prot: 53.69g | Carb: 205.17g.   Breakfast: egg, grits, bacon. Lunch: apple. Dinner: sourdough bread, pompano, risotto, turnip greens, wine, peanut butter chocolate pie, potatoes. more...
on diet cocobutt's own diet   steady weight


i've been the same for well over a week now, but not getting discouraged 
06 Nov 10 by member: Brenda Groth


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