Weigh In record (no journal entry) for 24 June 2013
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1106 kcal
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Fat: 74.07g | Prot: 35.22g | Carb: 88.76g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Egg, Extra Virgin Olive Oil. Lunch: Fresh Express American Lettuce Blend, Red Tomatoes, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Bing Cherries. Dinner: Watermelon, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Extra Virgin Olive Oil, Fit & Active Unsalted Almonds. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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