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I'm REALLY going to the gym today... right now! 😜
Later, y'all! 🤟🏻
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2313 kcal
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Fat: 48.74g | Prot: 179.12g | Carb: 309.89g.
Breakfast: FlapJacked Mighty Muffin Blueberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, General Mills Lucky Charms Cereal Bar (24g). Lunch: Fiber One Chocolate Caramel and Pretzel Bar, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stubb's Bar-B-Q Sauce Original, Great Value Cookies & Cream Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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2637 kcal
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Activities & Exercise:
Resting - 45 minutes, Desk Work - 15 minutes, Intense Weightlifting - 45 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours, Driving - 2 hours, Sitting - 4 hours, Cooking - 15 minutes, Showering - 30 minutes. more...
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losing 7.0 lb a week
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 Comments
Hahaha! Have a good workout man! Enjoy the view of beautiful Rainer! I can't see it, but I'm certain it is "out" today! I am so, so, so happy the sun is shining for us today!!!! ☀
05 Jul 20 by member: melissatwa
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Hey, you should have to post a picture of it to prove you actually did a workout today!!!
05 Jul 20 by member: melissatwa
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Wow!!!!! That is terrific. Do be careful for your back, but you must feel great about lifting like that again!!!!!
05 Jul 20 by member: melissatwa
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