Weigh In record (no journal entry) for 24 June 2013
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133.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2125 kcal
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Fat: 86.92g | Prot: 125.89g | Carb: 203.13g.
Breakfast: lower sodium turkey breast, Light Wheat Bread, 97% Fat Free Turkey Breast, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Tomatoes, Grilled & Ready Chicken Breast Strips, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Feta Cheese, Zucchini. Dinner: Tortilla Corn Chips, Salsa, Mexican Rice, Mole Poblano (Sauce), Baked or Broiled Salmon, Margarita. Snacks/Other: Honey Turkey, Champ! Mini Swirls Chocolate, Baked! Nacho Cheese Tortilla Chips (21.2g). more...
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2641 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 3.5 lb a week
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