Weigh In record (no journal entry) for 24 June 2013
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251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1368 kcal
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Fat: 63.12g | Prot: 129.50g | Carb: 77.94g.
Breakfast: Silk Pure Almond Milk - Original, CytoSport 100% Whey Protein - Chocolate, CytoSport 100% Whey Protein - Chocolate, Silk Pure Almond Milk - Original. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Fresh Ham, Fresh Ham, Fresh Ham, American Cheese, American Cheese, Kraft Miracle Whip Light Dressing, Kraft Miracle Whip Light Dressing. more...
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gaining 2.8 lb a week
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