Weigh In record (no journal entry) for 05 July 2020
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151.4 lb
Lost so far: 73.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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731 kcal
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Fat: 38.22g | Prot: 24.26g | Carb: 79.81g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Vanilla Ice Creams , Kroger Cherry Pie (No Sugar Added), Calavo Avocado. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Atkins Milk Chocolate Delight Shake. more...
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losing 1.4 lb a week
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