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very brisk walk in hot weather - very hilly - drinking plenty of water
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140.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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461 kcal
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Fat: 11.48g | Prot: 46.53g | Carb: 48.94g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Figs, Tap Water. Lunch: Water, Gazpacho. Dinner: Water, Cooked Tomatoes (from Fresh), Green Peas (Frozen), Cauliflower (Frozen), Fried Pork Chop. Snacks/Other: Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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1863 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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