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This is a tough slog. Tougher since I'm on the road next week and that makes it really hard to stick to my regimen.
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279.0 lb
Lost so far: 58.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1312 kcal
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Fat: 39.36g | Prot: 41.78g | Carb: 173.74g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast. Lunch: Trader Joe's Smoked Salmon & Spinach Filled Crepes, Sensible Portions Pita Bites. Dinner: Sensible Portions Pita Bites, Healthy Choice Portabella Parmesan Risotto. more...
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3741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Try to plan what you might do for snacking, and eat very light meals. I often do that. Even in a roadside convenience store, they might have dried fruits and nuts or jerked meats. Try to pack some snacks with you.
06 Nov 10 by member: Runesinger
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Thanks. That's a good idea. I was thinking that I'd be dependent on hotel food rather than on what my wife and I prepare.
Re: Jerked meats. Are those good for portion control?
08 Nov 10 by member: Fledgist
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