Reina Estrella's Journal, 30 April 2007

Last Monday I weighed in at 188 lbs...by Thursday I weighed in at 178 lbs...now today, I've weighed in at 185. I had a bad weekend and ate ate ate. However, the month of May I am keeping myself on the induction phase the whole month and hope to lose 30 lbs...i'm just kinda fed up with myself right now...so I'm going to begin planning my meals each night for the next day...preparation will keep my impulse eating decisions in check.
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.
on diet Atkins   losing 3.0 lb a week

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Just use that experience for when you need the willpower. When you want to cheat just remember that all your hard work will be for nothing. Being prepared helps alot. I am in the same boat as well. Just got over a cheating spell. We have to be good!!! It can be so hard sometimes. Good Luck! 
01 May 07 by member: amanda123

     
 

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