Charisara's Journal, 04 July 2020

Weigh In record (no journal entry) for 04 July 2020
147.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2020:
1330 kcal Fat: 25.78g | Prot: 41.09g | Carb: 184.20g.   Breakfast: Coffee with Cream and Sugar. Lunch: Boost High Protein Very Vanilla , Trader Joe's Tangerines. Dinner: Dewar's Scotch, Whole Milk. Snacks/Other: Daily's Frozen Pina Colada, Trader Joe's Tangerines. more...
losing 19.3 lb a week

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