Weigh In record (no journal entry) for 06 January 2009
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256.3 lb
Lost so far: 93.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2009:
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1059 kcal
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Fat: 43.07g | Prot: 70.24g | Carb: 100.22g.
Breakfast: butter, wholemeal bread, Total 0% Nonfat Greek Strained Yogurt. Lunch: egg, canadian bacon, Baked Beans in Tomato Sauce. Dinner: dream topping, Apples (Unsweetened, Frozen), wholegrain rice, Beef Curry. more...
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2972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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