Judyrose1997's Journal, 04 July 2020

148.0 lb Lost so far: 97.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 44.55g | Prot: 53.36g | Carb: 0.03g.   Lunch: Butter (Salted), Bottled Water Unsweetened, Food Lion Pork Rinds, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...

1777 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Yoga - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...