Weigh In record (no journal entry) for 04 July 2020
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180.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1834 kcal
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Fat: 57.68g | Prot: 117.80g | Carb: 215.12g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels, Coffee. Lunch: HEB Cantaloupe Chunks, Trader Joe's 4% Cottage Cheese, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Dinner: Raspberries, Great Value Ripple Cut Potato Chips, Great Value Light Greek Nonfat Yogurt, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: Pillsbury Sugar Cookies, Think High Protein Bar Creamy Peanut Butter, Keebler Fudge Stripes Original. more...
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2900 kcal
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Activities & Exercise:
Shopping - 5 minutes, Housework - 1 hour and 45 minutes, Sitting - 9 hours, Weight Training (moderate) - 50 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Nope. Everything is cancelled for us. Just going to PF together at 1 p.m. Goal is 177 by Friday and 173 by 8/1. July=progress. Today is chest, shoulders, triceps. 💪🏻🤸🏼♂️💗
04 Jul 20 by member: davidsprincess
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True-Chris- that would be right based on my eating patterns but the gym is open and I have no reason to keep maintaining. I changed my bio to remind me of what was going on when I started. That was actually a facebook post from a year ago and it was so easy for me then and the weight was falling off. I think I just started back into old habits- overeat- back on track- overeat- etc.. No reason to ever not be eating in moderation. Really hoping that my next high calorie day won't be until mid July and I can go back to twice a month being in a surplus instead of 4-5 times.
04 Jul 20 by member: davidsprincess
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Thank you, Bill! Have a great, safe 4th! 💗🎇🎆🧨
04 Jul 20 by member: davidsprincess
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I just realized that emoji is a fist bump! I saw it in a different context and thought it was a brain. I thought it was weird, but... Whatever! 😁 👊 My eyes are going!
04 Jul 20 by member: melissatwa
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Princess, I just read you updated bio! Beautiful and inspirational! ❤️👊 What a journey! What a reward for your surrender, commitment, and hard work!
04 Jul 20 by member: melissatwa
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It does look like a brain, Melissa- or because we are close in age- both of our eyes are going. (Not even sure what correct grammar is for that sentence. LOL)
04 Jul 20 by member: davidsprincess
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And thank you! ❤ BTW- Not long ago I was hand signaling I love you to Chris. 🤟🏼Thought it was 🤘🏼. hahahaha. L2E pointed it out.
04 Jul 20 by member: davidsprincess
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04 Jul 20 by member: melissatwa
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04 Jul 20 by member: davidsprincess
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Ready for the 170’s? Congrats 🎊🎉🎈
04 Jul 20 by member: srossca
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Super job DP, you're "keeeling" it, hope you and family have a great 4th of July too!
04 Jul 20 by member: Steven Lloyd
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Thanks,Srossca and Steven! Definitely planning to make some serious progress again! Happy 4th!
04 Jul 20 by member: davidsprincess
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04 Jul 20 by member: lonniehuffman
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