kingkeld's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
341.7 lb Lost so far: 0 lb.    Still to go: 154.3 lb.    Diet followed N/A.

Diet Calendar Entries for 04 October 2010:
1181 kcal Fat: 27.22g | Prot: 95.90g | Carb: 130.51g.   Breakfast: rye bread, butter, ham, cheese. Lunch: chicken leg, white rice. Dinner: grilled chicken breast, white rice. Snacks/Other: Rye Bread. more...
5043 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet  

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