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I started this out with my previous weight that I had maintained at for a long time. I am now "weighing in" with the lower weight I am now "maintaining" at....
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1991 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 11 hours and 20 minutes. more...
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