Jazzstoke's Journal, 04 July 2020

156.3 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 27.21g | Prot: 70.12g | Carb: 31.61g.   Lunch: Tesco Hake Fillets. Dinner: Sushi. Snacks/Other: Mr Foods Doner Kebab Meat ,  Coffee (made from Ground). more...

2296 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 45 minutes, Sleeping - 8 hours and 50 minutes, Samsung Health - 10 hours and 25 minutes. more...