Weigh In record (no journal entry) for 23 June 2013
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251.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1864 kcal
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Fat: 80.59g | Prot: 128.63g | Carb: 178.99g.
Breakfast: Jam Preserves, Jif Natural Creamy Peanut Butter, Full Circle Vanilla Soymilk , CytoSport 100% Whey Protein - Chocolate. Lunch: Luzianne Sweetened Iced Tea, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Texas Roadhouse BBQ Ribs, Texas Roadhouse Pulled Pork, Texas Roadhouse Dinner Rolls. more...
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gaining 7.0 lb a week
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