Weigh In record (no journal entry) for 05 November 2010
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124.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1250 kcal
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Fat: 43.38g | Prot: 54.67g | Carb: 170.01g.
Breakfast: TLC Tasty Little Cereal Bars - Blackberry Graham, Vitamin D3 Gummy Vitamins, Multi Vites. Lunch: Pretzels, Baby Carrots, White Pita Bread, Classic Hummus (Sabra), String Cheese with 2% Milk. Dinner: Streamfresh Sweet Peas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Everlasting Gobstoppers Jawbreakers, Premium Fudge Bars. more...
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1612 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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