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OK....half a pound is good :-)
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156.0 lb
Lost so far: 16.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1689 kcal
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Fat: 58.24g | Prot: 98.28g | Carb: 123.12g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Merlot Wine, Bloody Mary, Sweet Potato Fries, Baby Spinach, Egg Omelet or Scrambled Egg with Cheese, Genoa Salami, Sliced Ham (Extra Lean). Dinner: seedless raisins, mild pepper rings, Cucumber (Peeled), Walnut Halves and Pieces, Tuscan House Italian Dressing & Marinade, Grape Tomatoes, Chicken (Skin Not Eaten), Garlic & Herb French Bread, Natural Crumbled Feta Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cos or Romaine Lettuce. Snacks/Other: Ice Cream Bars - Giant Latte, Bloody Mary. more...
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2100 kcal
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Activities & Exercise:
Sitting - 3 hours, sex - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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