cszman's Journal, 23 June 2013

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this is getting bad! going back to what I did a few years back when I dropped almost 30lbs. 10 is back, don't feel good.

180.0 lb Lost so far: 20.2 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entry for 23 June 2013:

275 kcal

Fat: 1.79g | Prot: 11.09g | Carb: 53.21g. Breakfast: Coffee, Bagel. more...

gaining 1.1 lb a week

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Hang in there, it WILL get better! Just refocus & the results will come :) I haven't been very disciplined myself & need to do the same, especiall as eating is concerned - would you like to joi a challenge together? elisa :)

26 Jun 13 by member: little miss swiss


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cszman's Journal, 23 June 2013

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