caraken's Journal, 03 July 2020

Weigh In record (no journal entry) for 03 July 2020
152.6 lb Lost so far: 72.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2020:
436 kcal Fat: 19.69g | Prot: 15.20g | Carb: 46.76g.   Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Long John Silver's Hushpuppies, Black Eyed Pea Fried Okra, American Value Green Beans (Canned), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Blue Bell Sundae Ice Cream Cups. more...
steady weight

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