Weigh In record (no journal entry) for 03 July 2020
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1274 kcal
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Fat: 50.56g | Prot: 65.16g | Carb: 139.98g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Milk (Nonfat), Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Bob Evans Tomato Slices, Pink Lady Apples, Celery, Kroger Sandwich Enriched Buns. Dinner: Green Giant Whole Kernel Sweet Corn, Turkey Breast Meat, Butterball Turkey Gravy, Country Crock Spreadable Regular Soft Margarine, Potato (Flesh and Skin). Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3055 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 0.9 lb a week
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oldchemist's weight history
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