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40.5%
Lost the weight gained in Vegas!
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168.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1023 kcal
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Fat: 57.78g | Prot: 68.38g | Carb: 61.78g.
Breakfast: Peach, Del Monte Avocado, Egg, Egg White. Lunch: Fritos Original Corn Chips, Deli Turkey or Chicken Breast Meat, Egg White. Dinner: Frieda's Edamame (Shelled), Jennie-O Ground Turkey 85/15. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.9 lb a week
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