Weigh In record (no journal entry) for 23 June 2013
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1957 kcal
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Fat: 57.89g | Prot: 61.72g | Carb: 203.63g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner: Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Grapes, Champ! Mini Swirls Chocolate, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine, 100% White Corn Bite Size Tortilla Chips, Slow Churned Rich & Creamy Yogurt Blends - Strawberry. more...
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2079 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Yard Work (gardening) - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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