Weigh In record (no journal entry) for 23 June 2013
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130.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2350 kcal
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Fat: 90.84g | Prot: 68.29g | Carb: 341.56g.
Breakfast: Cantaloupe Melons, Raspberries, Chobani Nonfat Plain Greek Yogurt (Container), Cinnamon, Mangos, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Matilda Chips (Yellow corn tortilla), Salsa, Kroger Dark Chocolate Covered Almonds 61% Cacao, Celery, Earth Balance Natural Peanut Butter with Flaxseed. Dinner: Cupcake with Icing, Pepsi Pepsi (Can), Tostitos Scoops! 100% White Corn Tortilla Chips, Brownie, Watermelon, Salsa, Frankfurter or Hot Dog, Cheeseburger. Snacks/Other: Marshmallow Cookie with Rice Cereal, Sunkist Chewable Mixed Fruit Vitamin C. more...
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1676 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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