reroth's Journal, 22 June 2013

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1706 kcal

Fat: 30.08g | Prot: 57.07g | Carb: 126.58g.   Breakfast: Chewy Chocolate Chip Granola Bar. Lunch: Cafe Steamers Honey Balsamic Chicken. Dinner: Black Olives, Fresh Cut Whole Kernel Corn, Broiled or Baked Pork Chop, Brussels Sprouts, Applesauce. Snacks/Other: Lite Beer (Bottle), Sauvignon Blanc Wine, Vodka. more...

3708 kcal

Activities & Exercise: Elliptical - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 10 hours and 18 minutes, Sleeping - 10 hours and 32 minutes. more...