NewSarah!'s Journal, 22 June 2013

140.2 lb Lost so far: 84.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 56.21g | Prot: 64.78g | Carb: 103.05g.   Breakfast: Southern Home Potato Salad, Large Hamburger with Condiments and Vegetables. Dinner: Tangerines (Mandarin Oranges), Diamond of California Sliced Almonds, Chicken (Skin Not Eaten), Kraft Signature Asian Sesame Dressing, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...