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New digital scale read 153.00 lbs.
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1303 kcal
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Fat: 40.78g | Prot: 51.73g | Carb: 166.95g.
Breakfast: Coffee with Cream and Sugar, Blueberries, Big Train Low Carb Buttermilk Pancake & Waffle Mix. Lunch: Mayonnaise, Shop 'n Save Manzanilla Olives Stuffed with Minced Pimiento, Combos Cheddar Cheese Cracker, Iced Coffee with Cream and Sugar, Deli Sliced Ham, Martin's Sandwich Potato Rolls, Tomatoes. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
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losing 14.0 lb a week
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