hobodon (호주부)'s Journal, 03 July 2020

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128.7 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2020:
2495 kcal Fat: 79.68g | Prot: 139.59g | Carb: 316.41g.   Breakfast: 연어, 수박, 커피, 혼합 견과류, 체리, Wasa Whole Grain Crispbread, 삶은 계란, 연어 사시미, 당근. Lunch: 김치볶음, 명이나물, 멸치볶음, 소고기 꽃등심 (지방 0센치), 현미밥. Dinner: 공기밥, 낙지볶음, 콩나물, 김치, 오이소박이, 감자조림. Snacks/Other: 수박, 한약, 강냉이, 수박. more...
1615 kcal Activities & Exercise: Driving - 30 minutes, Cleaning - 30 minutes, Vacuuming - 10 minutes, Desk Work - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours, Showering - 20 minutes, Washing Dishes - 10 minutes. more...
losing 10.8 lb a week

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