chrisw77's Journal, 02 July 2020

Fat loss in full effect! 🤘🏻

152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 81.87g | Prot: 161.45g | Carb: 315.15g.   Breakfast: Aunt Jemima Chocolate Chip Pancake on The Go, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Ocean Spray Diet Cranberry Spray Juice, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Fiber One Oats & Chocolate Chewy Bars, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Dinner: Great Value Cookies & Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2894 kcal

Activities & Exercise: Housework - 15 minutes, Bonsai Training - 3 hours, Resting - 1 hour and 30 minutes, Intense Weightlifting - 1 hour, Sitting - 8 hours, Cooking - 30 minutes, Driving - 2 hours, Showering - 15 minutes, Sleeping - 7 hours and 30 minutes. more...