Weigh In record (no journal entry) for 22 June 2013
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130.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1631 kcal
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Fat: 43.63g | Prot: 75.99g | Carb: 252.83g.
Breakfast: Yoplait Simply Go-Gurt Strawberry, Oranges, Bananas, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Jay Robb Vanilla Whey Protein, Luna Luna Fiber - Peanut Butter Strawberry, Salsa, Cacique Mozzarella Cheese, Matilda Chips (Yellow corn tortilla). Dinner: Strawberries, Fresh Roasted Almond Company Vanilla Rum Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Mandarin Orange (Canned or Frozen), Cantaloupe Melons. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2115 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 14.0 lb a week
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