Weigh In record (no journal entry) for 22 June 2013
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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142 kcal
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Fat: 2.05g | Prot: 10.44g | Carb: 26.85g.
Breakfast: Milk (Nonfat), Truvia Sweetener, International Delight French Vanilla Coffee Creamer. more...
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gaining 0.5 lb a week
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