conductor's Journal, 22 June 2013

134.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2426 kcal

Fat: 82.12g | Prot: 103.11g | Carb: 258.09g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Three-Bean Chili with Griller's Crumbles. Dinner: Swiss Cheese Slices, Cos or Romaine Lettuce, Spicy Brown Mustard, Ketchup, Kosher Dill Sandwich Slices Pickles, 100% pure beef homestyle patties, Reduced calorie wheat hamburger rolls. Snacks/Other: 688267112669, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Champ! Mini Swirls Chocolate, Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Chicken Breast (Skin Not Eaten), lower sodium turkey breast, Light Wheat Bread, Watermelon. more...

2687 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...