Weigh In record (no journal entry) for 22 June 2013
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1198 kcal
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Fat: 61.61g | Prot: 54.08g | Carb: 106.26g.
Breakfast: Bacon, Chicken Sausage, Heavy Cream. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Little Caesars Vegetarian Pizza. more...
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gaining 2.8 lb a week
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