Weigh In record (no journal entry) for 02 July 2020
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182.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1595 kcal
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Fat: 64.36g | Prot: 107.67g | Carb: 156.51g.
Breakfast: Think High Protein Bar Creamy Peanut Butter, America's Choice Santa Fe Salad, Coffee, Aunt Millie's Giant Wheat Bread, Butter. Lunch: Taco Bell Doritos, Trader Joe's 4% Cottage Cheese, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original. Dinner: Great Value Light Greek Nonfat Yogurt. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2502 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
awesome!!!! I'm still up so keep pushing me. lol
02 Jul 20 by member: one.point.oh
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I'm up, too- but it takes a bit to get it off when I lift. I'm pretty sore but heading out for more right now. Leg day! Have a great day! 🤸🏼♂️
02 Jul 20 by member: davidsprincess
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