Sara Collins's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
118.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1242 kcal Fat: 32.77g | Prot: 90.56g | Carb: 159.14g.   Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat (Container). Lunch: Apples, Gold Kist Farms Boneless Skinless Chicken Thighs. Dinner: Barilla PLUS Whole Wheat Pasta, Salmon. Snacks/Other: Only 8 Vanilla Frozen Yogurt, Publix Fudge Mint Cookie Squares, Foster Farms Lean Ground Turkey, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
losing 4.9 lb a week

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