Dino2627's Journal, 02 July 2020

14.8 bf
184.3 lb Lost so far: 20.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2020:
1898 kcal Fat: 126.10g | Prot: 157.42g | Carb: 27.41g.   Breakfast: Milbona Volle Room 35%, Milbona Griekse Yogurt. Lunch:  Grilled Chicken. Dinner: Lidl Lamsboutsnede BBQ,  Extra Virgin Olive Oil,  Sunflower Oil, Carrefour Snoeptomaatjes, Lovilio Mozzarella,  Cucumber, Alpro Soya Soya Unsweetened, Milbona Griekse Yogurt,  Dried Chia Seeds . more...
1844 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.6 lb a week

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Comments 
Vandaag bijna 10 kilo kwijt. Waaaat?! Moeilijk te geloven!  
02 Jul 20 by member: Dino2627
congratz! 
02 Jul 20 by member: wal.ter
Dikke duim 👍👍👍👍 doe zo verder! 
03 Jul 20 by member: linazwina
Dank je wel allemaal!  
03 Jul 20 by member: Dino2627

     
 

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